Some People Say I wish I could Fly. I say I have Wings.

Like any summer for a young black woman searching for summer lust hidden in corners of Central Park, your summer never goes as planned. I had high hopes of running 13 miles along the Hudson River every day at 6am. I dreamed of keeping up with the seasoned runners that run the New York Marathon as easy as they make their cup of black coffee in the morning,  as they run to catch the 8:05 train to Midtown. I was going to be THAT sexy girl with THAT sexy dress and advising people on all of my success. The truth is that I am NOT that girl. The truth is that there are 6 weeks until my half-marathon and I am far away from being prepared.  My legs are still thick as ever and when I run long distances my inner thighs still chafe, causing me to have rashes and lots of inner thigh sweat. Needless to say, I have not reached my goal of wearing a size 6 dress effortlessly and have not even come close to running 10 miles without thinking I might roll over and die.

We all think that taking the first initial step to commit to something that you have never done before will be easy. That all you have to tell your brain is “I think I can. I think I can.” That your body will automatically adjust to the physical and emotional hardship and you will smile because your body is not sore at all, even though it just endured physical strain it has never experienced before. This is exactly what I was thinking when I first started training. I thought all I had to do was pick up my “Non-Runners Guide to Marathon Training“, buy a new pair of shoes, visit the Marshall’s women’s sports clothing section, tell all of my friends that I am running a half marathon, start a blog, and yell “Yay I did it. Go me.”  Since I committed myself in April to take on this lofty task, I now understand what it means to have the will power to carry out a project in its entirety and understand that failure comes with risks.

I have failed in my commitment. I have failed at keeping up a weekly blog ( it has become more like a monthly blog). I have failed to train. These next few weeks I am taking all of my failures with this entire process and turning it into something positive and achievable. I will run 13 miles even if it kills me because I have to. I told you I would. It wouldn’t be right for me to quit because I would have failed myself.

During my month of not training, I was busy processing my life (my typical excuse when I am in a state of funk). I was working in the Highlights Factory for the 2012 London Olympics. I was a part of the production team where I was able to work with the production manager to handle all of the logistics for a crew of 200 or more. I have never been a part of a team so large, especially a team that was working to produce online content for the most watched event on TV and online. I was a part of that team and it was both daunting and inspiring. I learned that although I may not have the answers somebody else will…that teamwork and encouragement are essential when you are working on an project that has never been done before. I have never run a half marathon. Just because I haven’t, doesn’t mean that I can’t or that somebody I know has done it or will do it again in the future.  The Olympics taught me to go for the unimaginable. Think of Gabby Douglas and her amazing win for the Best All-Around in Women’s Gymnastics to Clarissa Shields taking a gold for the USA in Women’s Boxing. These are remarkable women who at a young age said “I wish I could Fly.” All of their critics said,”No you can’t, you don’t have wings.”

Their responses were “I say I have Wings.” They flew. They imagined the impossible.

I have to imagine the impossible. Maybe then I will fly.

Below is my video that I dedicate to the Women in the Olympics who have told me that it is possible to fly:

 

 

 

 

Call Me a Slacker but I Swear It’s the Heat

It’s been nearly a month since my last post and its been the roughest month. The heat is driving me up the wall. I had the nerve to run in the heat for a week straight and my body could only run a mile without pushing over the little old lady to get to the nearest bodega for a bottled water.  For the past week, I have been incapable of running 8 miles straight on a Saturday morning because I have been swallowed by the 100% humidity in Central Park. Needless to say, my training hasn’t gone as expected.  At the height of my training, I am running in the near-death, “run your miles by sitting in  a taxi cab”, type of heat. It’s killing me slowly that I can’t run as often as I’d like. But you have to find alternatives. I found ways to work out 5 days a week without stressing about collapsing from exhaustion due to the “dangerous heat index” as MSNBC puts it.

I haven’t stopped training but I have been taking alternative routes. I am doing extensive workouts at home (with my fan blowing in my face because I am a punk).

Body Rock is a great website if you are looking for a quick, hard core, make-you- sweat workout that you can do at home. It provides step- by- step, easy-to -follow instructions that makes you feel that you can actually do the workouts unlike the P90x workouts that make you want to roll over and die and call the nearest physician because you can’t walk the next morning. If you’ve never experienced the stupid ripped dude narrating  the P 90x video you’re not missing anything. I want to punch him in the face and tell him “This video is not made for a thick, red bone, southern girl who loves to eat.”

(Obviously, I hate p90x.. I don’t know how anybody does it).

Here is the website to Body Rock: http://www.bodyrock.tv/. They have daily workouts so you don’t get caught doing the same workout video every day.

Also if you live in Harlem and are looking for a good workout here are a few places to make you sweat:

Millennium Dance Company      SUMMER 2012
Adult Classes
Zumba

Mondays- 7:30pm

Salsa
Tuesdays-7:30pm

Jazz
Wednesdays-7:00pm

HipHop
Wednesdays-8:00pm

Morning Workout
Saturdays-9:00am

Extreme Workout
w/ Marvis
Saturdays-12:00pm

$10/Class
10 class card – $90
For additional info, call 212-690-0500 or email: info@themillenniumdancecompany.com

If you are into “Bikram Yoga”

Here is a link to an awesome studio:

http://bikramyogaharlem.com/

I have resumed running this week, Week of 7/9/12.  I will post a video this Sunday so you all can see my progress.

I am feeling more comfortable and beautiful every day I train or do an at home workout. Thank you for your continuous support!

 

 

 

I Was Here: My Beyonce Revel Weekend

Ok. So I know that my docu-series is about me training for a marathon and my experiences that come along with it. But I felt it absolutely necessary to dedicate this week to Beyonce. For all of you that know me, you know that I am a HUGE, In-Love-with, CRAZY- about-, Almost-psychotic, will- probably- pass- out- if- I- met- her, SUPER FAN. I literally can’t stop dancing when I hear her song in the club and I anticipate every DVD, MUSIC VIDEO, BEHIND the SCENES, “MAKING OF”CLIP just to get a snap shot of her life. I have even signed up to every Beyonce fan page there is. I put on 2 hour concerts in the dark in my room just to think I’m her or one of her backup dancers (she should hire me). I will admit I do have a problem and am developing a sickness for Beyonce. But, hey, I can’t help. I really can’t…so please bare with me.

Since I started training for a Marathon in March, I am proud to say that I have lost 12lbs. 12lbs!!! YAY!!!.  You can see the difference in this week’s video. I run faster every time COUNTDOWN comes on my ipod when I run (I think that contributed to my weight lost). I have been through ups and downs. Rough times, depressing times, and you all have seen me at my all time low. I am regaining my sense of self and this concert is exactly what I needed to display my transforming body. I have worked so hard this past 3 and half months. So what could be better than going to a BEYONCE concert SOLO.I met beautiful people along the way. In one day, I had one of the best seats in the house (my friend Marie Valentine coached me through the ticket buying process. I was so nervous), booked it to Penn Station to buy a train ticket, travelled 5hrs to Atlantic City (made a stop in Philly), took a bus to the Resort, treated myself to a divine meal, and met amazing people who loved Beyonce just as much as I do.

I danced. I laughed. I cried.  and I left Atlantic City refreshed. I took a bus at 1:30am back to NYC and arrived at 4:15am. I slept at work on a very uncomfortable couch. Woke up at 7am and headed to work. You may think I am crazy because I am. But, I went to work on Tuesday in high spirits. I even danced at my desk while I was doing press clips. As Beyonce said: “Time is so precious. So love now. Love Always. I was here.”

Love,

TiffanyLatrice

Week 9 Video:

 

WEEK 9 Workout:

Monday: Rest

Tuesday:Run 6 walk 1 min (6 times)

Wednesday: Run 6min walk 1min (6 times)

Thursday: Cross-Training

Friday: Rest

Saturday: Run 6 min, walk 2 min (14 times)

Sunday: Run 5 minutes (Walk 1 minute 7 times)

I Looked in the Mirror and I was Afraid

I will be honest. This past week I did not run. I did absolutely nothing. I took an entire week to regain my sanity and find a peace of mind. I had been mentally strained from managing graduate school, working 70hrs a week, and running 5-days a week. My body was exhausted and I felt that I couldn’t move further.

I made the decision to not post any videos.

Mentally and emotionally, I was at an all time low. I felt overworked and under- appreciated. I felt alone. I felt that I opened scars in week six’s video that I was not ready to reveal. It was extremely hard for me to discuss openly about my past. Let alone, post a video about it. The video made me sick to my stomach. . I couldn’t/ still can’t watch it after I posted it. All week I kept telling myself  “I can’t believe that I did that.” What are people going to think? They probably think I am a broken soul or that’s why she is so crazy. Will people find me unattractive? Shit, no man will ever love after that.  I felt sick. I couldn’t even motivate myself to run. I wanted to hide. I didn’t even say much but it felt that I opened a jar and everything poured out.

I said things that my parents don’t even know about me. My dad probably would never ask. He’s too afraid of himself to know about his kids.

I was afraid that my parents would call and make me take down the video.

It broke my heart to tell Jessica last week that there was not going to be a video and that I was suffering from depression.

Depression has been something that I have struggling with for years. Every other week or so, my depression gets the best of me. I’m strong enough to push myself and ignore the issue. However, I do have a problem and I am too afraid to confront it. I am scared of what it would mean for TIFFANY WILLIAMS to suffer from depression.

I just wanted to let my readers know, however many, that I am sorry for not posting a video. I am still training and will resume this week.

I am committed to training. I am committed to you. Thank you for listening and loving me.

Week 7-8 video.

 

 

Sincerely,

TiffanyLatrice

Runs Are Getting Longer…


This week was a crazy week. I started my first PAGE assignment at NBCUniversal, SYFY Press. Graduate School is coming to a end. I can’t believe that I am about to finish my first year of Grad School at Sarah Lawrence. It has been hard managing grad school and a full-time job as well as train for a half-marathon. Running has been an awesome outlet for me to relieve stress.

I have never been good at communicating. I often shut myself off. I feel like I didn’t say all that I wanted to say in this video. Honestly, I do not know how to say how I feel because I never had to. Often times, I focus my energy on other people and their happiness. Therefore, my emotions get buried under other people’s emotions and I’m stuck fighting for air. I attempted to tell my story in the video but I’ll admit… I did a poor job.

I grew up in a Southern unconventional household and stability was a word unknown to me (as I’m sure to many of you too… nobody really has stability anymore). I witnessed my mother getting beat on a kitchen floor by my father. I remember not being able to take standardized test because my stepfather had beaten me so badly in 2nd grade. I remember his face before he died. The way he looked at me. I knew what evil meant. These are only snapshots of my experiences. Please share yours with me, I promise I will listen. I tell you this because this is the first time I am saying it out loud. I am confronting my past as way to help me achieve self-acceptance- whether emotionally, physically, or mentally.

I believe that everything that you do is interwoven and seamlessly interconnected. My past affects my relationships with men- my need to overeat- therefore, gain weight- and lose myself in the process.

I wish I could have said all of this in the video. But, I promise I am trying:

Below are my running schedules from Week 5- 6. Just so you can implement all or parts of the schedule.

Week 5:

Monday: Rest

Tuesday: Run 4 min, walk 1 min (10 times)

Wednesday: Run 5 min, walk 1 min (9 times)

Thursday: Yoga

Friday: Rest

Saturday: Run 4 Min, walk 1 min (15 times)

Sunday: Run 5 min, walk 1 min (7 times)

Week 6:  

Monday: Rest

Tuesday: Run 6 min, walk 1 (6 times)

Wednesday: Run 5 min, walk 1 min (7 times)

Thursday: Spin Class

Friday: Rest

Saturday: Run 5 min, walk 1 min (15 times)

Sunday: Run 5 min, walk 1 min (6 times)

Email me @tiffany.williams2011@gmail.com, if you want to share ideas or stories. :)

With Love,

TiffanyLatrice

Just Breathe.

On my right wrist, I have tattooed “Just Breathe.”  During this entire month of training, I’ve had a hard time breathing. Running 4 times a week and crossing training one day a week leaves me breathless (tired out of my mind). I have even fallen asleep with my clothes on (running clothes on too. TMI. I know).  As you can see, it took me a while to post this video as well. I am sorry for that. But I swear, I have been training and trying to keep my head above water.

Week 5 is all about trying to refocus my energy and not be consumed with training. First, I NEED to paint. With a paintbrush in my hand, I feel invincible almost like god speaking to me with each stroke. He whispers  in my ear and tells me I will be ok. I understand myself through the different colors of oil paints. The colors I choose reflect my mood. Somebody send me a text and remind me to paint please. I will even send you a painting in return. Secondly, I haven’t taken time to call the people I love. My great-grandmother is in her early 90′s. I don’t know when the last time that I had a phone conversation with her. I carry her with me, but I need to hear voice. She doesn’t have much longer here on this earth.

Even though this piece should be about me running and instead I’m rambling. I dedicated part of the video to someone very dear to my hear, my silent warrior. I pray that you are well and I just want you to know that I am sorry. To my dear readers: if  you have ever hurt someone, lied to someone, and didn’t appreciate someone, you must tell them the truth. The honest truth. I didn’t tell the truth and I didn’t tell him how much I appreciated him. I was too caught up in being perfect. When perfection can only be achieve when you give your all to someone and allow them to love you.  I hid a lot of myself. Mostly because, I was scared of ME and accepting all of my insecurities.

Training has been very helpful in my self-discovery. Thank you Zora Magazine for letting me share my story.

And one day, I will be able to love.. and love unconditionally.

Here is the video:


Peace and Love,

 

TiffanyLatrice

 

 

It’s Been One Month…

It’s been one month since I started training for a half marathon and I haven’t sat down to reflect on my experiences. There has been so much physical and emotional response to training that I sometimes do not know where to begin. Typically, I grab a pen and a piece of paper and start writing poetry. I express myself better lyrically. I consider myself a poet in hiding. However, since today is my one month mark, I thought it was appropriate to share some poetry with you:

 The weight of my bare back

cracks my spine

who am i to be strong

when I live in a country

that has done me so wrong

black. female. vagina. kinky hair

i’ve never felt safe nor free

in a place of  ”equal opportunity”

7th grade

I figured out what it meant to non-exist

I was fat, size 16

cornrows down my back

I used to hide in the bathroom

close myself off

I hated the whispers, the snickers, the laughter

coming from the skinny lil girls and lil black boys

who told me with their eyes

that I wasn’t pretty or skinny enough

that my thighs of thunder thundered too loudly down the hallway

that my brown skin wasn’t light enough to fit in

that my full lips were too full for them

and i started to believe I wasn’t pretty

that I needed to be lighter

and skinny

I murmured under my breath

in search for a plan

for the best way to starve myself  to death

dear 7th grade,

I just wanted to be one of the stars on the american flag

Here is WEEK 4 video of BLACK WOMEN RUN MARATHONS TOO:

 

 

Peace and Love,

TiffanyLatrice

 

 

 

Because She Can. I Can Too…


Whenever you decide to run a marathon, I suggest you find a friend. Don’t find some happy go lucky person that can already run a hundred miles. Find someone in your same physical condition and someone who you know that will train with you for the entire 20 weeks. Training for a half marathon is not an easy task especially when your body is not used to running at all (I only do a fast walk when I know I am late to the train or when creepy Harlem men are shouting.. “Good Morning my Black Beauty Queen”).

My running buddy is Catie Newton. Catie Newton is from Texas. Her mother used to run Marathons. She idolized her mother’s ability to juggle training, raise her kids, work a full time job, and be a dedicated wife. It never ceases to amaze me how strong mothers can be and the weight they carry on their shoulders. As women, we typically do a lot and don’t even recognize that we are doing all of the things that we are doing. Catie is a full time grad student, maintains a healthy relationship with her partner, Lauren, works as a archivist, trains, and supports all of her friends (including myself) in the SLC grad program. Despite her stressful days in class, home, and work, she finds time to run and make sure we are staying on track with our schedule.

I could have never done this without her.

I am forever grateful

Love You CATIE, this video is dedicated to you.

 

TiffanyLatrice

@Tiffany_Latrice

PS. Below is week 3 training schedule.

WEEK 3: Training Schedule

Monday: Rest Day

Tuesday: Run 5 min, walk 1 (7 times)

Wednesday: RUn 5, walk 1  (8 times)

Thursday: Spin Class

Friday: Rest Day

Saturday: Run 5, walk 1 (10 times)

Sunday: Run 4, walk 1 (10 times)